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Showing posts with label Regimen. Show all posts
Showing posts with label Regimen. Show all posts

What's Your Nighttime Regimen?


As naturals or individuals on our healthy hair journeys, we tend to spend a lot of time on our seasonal regimens and that makes it easy to forget about the nighttime regimen. What good is a great summer regimen if you destroy most of your efforts at night?

When developing a nighttime regimen you should first examine what it is that your hair will need throughout the night. Loose hair will have different needs than hair that is in a protective style.

For example my nighttime hair regimens are as follows:

Loose hair
Whether it's twist-outs, braid-outs, or curly sets, I pineapple my hair and put on either my loc soc or my satin bonnet. I don't apply any product to my hair at night when its loose because I tend to lose most of the product in my bonnet, on the pillowcase, or on the sheets when I am sleeping at night. In the morning I will remove the bonnet/loc soc, fluff, and spray with a light oil. I don't spritz my hair with a water-based product because for me, water=frizz on loose hair. Also, I don't retwist or rebraid because I have learned that my hair does not respond well to a lot of manipulation

If my hair is straight, I apply coconut oil or shea butter to the ends of my hair at night. Then I wrap my hair and put on a durag. This helps keep my hair straight and prevent it from drying out when I have flat ironed my hair.

Updos and Protective Styles
My nighttime regimen is easy when my hair is in a protective style. When my hair is in a protective style I can use water-based products and I don't get frizz. So I will spritz my hair with a water-based product at night and tie down my hair with a durag. The water-based product in combination with a du-rag actually helps the fly-aways lay down and keeps the style looking fresh longer.

How is your nighttime regimen? Have you learned any helpful tips or tricks along the way?

What's Your Nighttime Regimen?


As naturals or individuals on our healthy hair journeys, we tend to spend a lot of time on our seasonal regimens and that makes it easy to forget about the nighttime regimen. What good is a great summer regimen if you destroy most of your efforts at night?

When developing a nighttime regimen you should first examine what it is that your hair will need throughout the night. Loose hair will have different needs than hair that is in a protective style.

For example my nighttime hair regimens are as follows:

Loose hair
Whether it's twist-outs, braid-outs, or curly sets, I pineapple my hair and put on either my loc soc or my satin bonnet. I don't apply any product to my hair at night when its loose because I tend to lose most of the product in my bonnet, on the pillowcase, or on the sheets when I am sleeping at night. In the morning I will remove the bonnet/loc soc, fluff, and spray with a light oil. I don't spritz my hair with a water-based product because for me, water=frizz on loose hair. Also, I don't retwist or rebraid because I have learned that my hair does not respond well to a lot of manipulation

If my hair is straight, I apply coconut oil or shea butter to the ends of my hair at night. Then I wrap my hair and put on a durag. This helps keep my hair straight and prevent it from drying out when I have flat ironed my hair.

Updos and Protective Styles
My nighttime regimen is easy when my hair is in a protective style. When my hair is in a protective style I can use water-based products and I don't get frizz. So I will spritz my hair with a water-based product at night and tie down my hair with a durag. The water-based product in combination with a du-rag actually helps the fly-aways lay down and keeps the style looking fresh longer.

How is your nighttime regimen? Have you learned any helpful tips or tricks along the way?

How is your summer regimen looking this year?


The meteorological definition of summer states that it begins on June 1, however our traditional calendars indicate that June 21 is the first official day of Summer. Well, in my opinion it's been hot enough to be summer so I am going to move forward and start implementing my Summer hair care regimen now.

This is another example of giving your hair what it needs when it needs it. Schedules don't always work because your hair can have a mind of its own.

For the past few summers I have following this regimen:

Spring/Summer
Daily
Moisturize (ends of hair if they are exposed & feel dry)
Weekly
Pre-poo (oils)
Shampoo 
Deep condition (moisturizing conditioner)
Protective styles M-F, hair out only on weekends
Moisturize and Seal when needed
Monthly
Deep condition with a protein conditioner 
 
It's been working great so I plan on continuing with this regimen. I am thinking about easing up on the shampoo. Not for any real reason - I am just curious about the Curly Girl Method and I want to see how my hair would respond to living without shampoo. I'll try to give it a shot for a month and return with feedback.
How does your Summer regimen look? If this is your first Summer as a natural, what are your concerns?

How is your summer regimen looking this year?


The meteorological definition of summer states that it begins on June 1, however our traditional calendars indicate that June 21 is the first official day of Summer. Well, in my opinion it's been hot enough to be summer so I am going to move forward and start implementing my Summer hair care regimen now.

This is another example of giving your hair what it needs when it needs it. Schedules don't always work because your hair can have a mind of its own.

For the past few summers I have following this regimen:

Spring/Summer
Daily
Moisturize (ends of hair if they are exposed & feel dry)
Weekly
Pre-poo (oils)
Shampoo 
Deep condition (moisturizing conditioner)
Protective styles M-F, hair out only on weekends
Moisturize and Seal when needed
Monthly
Deep condition with a protein conditioner 
 
It's been working great so I plan on continuing with this regimen. I am thinking about easing up on the shampoo. Not for any real reason - I am just curious about the Curly Girl Method and I want to see how my hair would respond to living without shampoo. I'll try to give it a shot for a month and return with feedback.
How does your Summer regimen look? If this is your first Summer as a natural, what are your concerns?

The Simplicity of Long Haired Naturals


Over the past few years as I have browsed natural hair websites, blogs, and watched YouTube channels I have noticed that there is something that a lot of long haired naturals have in common - simplicity. To be honest, I retained the most length when I stopped experimented and made my regimen as simple as possible while still keep it effective.

Some regimens of long hair naturals that I admire are:
Chicoro: Chicoro's Regimen on CurlyNikki
LongHairDontCare2011: LongHairDontCare2011's Regimen on YouTube
Chime: Chime's Regimen on YouTube
Kai: Kai's Regimen on ManeandChic
MsLaLa: MsLaLa's regimen on FOTKI

What I gathered from the individuals above is to just keep it simple. Wash when needed, condition regularly, limit heat use, and handle/style your hair with care. Of course each person's regimen is different but what is important is to pick and choose the elements for your regimen that work for you. Just because so-and-so did it does not mean you have to.

Want more? Google Long natural hair - don't drool on your PC

What healthy hair habits have you picked up and which ones have you dropped? Why?

The Simplicity of Long Haired Naturals


Over the past few years as I have browsed natural hair websites, blogs, and watched YouTube channels I have noticed that there is something that a lot of long haired naturals have in common - simplicity. To be honest, I retained the most length when I stopped experimented and made my regimen as simple as possible while still keep it effective.

Some regimens of long hair naturals that I admire are:
Chicoro: Chicoro's Regimen on CurlyNikki
LongHairDontCare2011: LongHairDontCare2011's Regimen on YouTube
Chime: Chime's Regimen on YouTube
Kai: Kai's Regimen on ManeandChic
MsLaLa: MsLaLa's regimen on FOTKI

What I gathered from the individuals above is to just keep it simple. Wash when needed, condition regularly, limit heat use, and handle/style your hair with care. Of course each person's regimen is different but what is important is to pick and choose the elements for your regimen that work for you. Just because so-and-so did it does not mean you have to.

Want more? Google Long natural hair - don't drool on your PC

What healthy hair habits have you picked up and which ones have you dropped? Why?

Regimen/Product Update & Tips

After removing the yarn braids I decided (along with the help of this brutal winter) that I need to amp up the moisture in my hair care regimen.

So far, I have been consistent with deep conditioning every week and limiting the use of shampoo. I am still deep conditioning with Giovanni SAS and we I do use shampoo and make sure to pre-poo with either Jasmine oil or Amla oil.

Mid-week I have been trying to implement a additional co-wash into my regimen. My hair needs (and loves) more exposure to water - water is the ultimate moisturizer. For the mid-week co-wash I have started using HE Hello Hydration because it is thick and creamy has worked well for my hair in the past.

Daily I am spritzing my hair with more moisture by spraying it each morning and night with Aloe Gro. I am following up that spritz by sealing in that moisture with coconut oil. My hair also soaks up coconut oil like there is no tomorrow!

Protective styles can be the busy lady's best friend. Doing my hair once a week saves me time and also limits me from over-manipulating my hair. Last winter I learned that a simple and consistent regimen can yield desirable results and I believe that anyone can do it.

First, decide what you will do on a regular schedule (monthly, weekly, daily).
Next, you want to select products for each step of your regimen and make sure those products work well together and work well with your hair. Choose products based on what your hair likes instead of what is popular at the moment.
Then, start doing some styles with your hair that will encourage styling practice and protect your strands from too much stress or harmful elements. This does not necessarily mean that you have to stay in braids and/twists. Don't limit your self, get creative.
Finally, garner your patience and perform your hair care routine on a consistent basis - write it down if you have to. There is a 99.9% chance that the results will not be instant but with time you will reap the benefits of simple yet effective hair care.


Good Luck! Happy Healthy Hair Journey!
Please comment and share your tips.

Regimen/Product Update & Tips

After removing the yarn braids I decided (along with the help of this brutal winter) that I need to amp up the moisture in my hair care regimen.

So far, I have been consistent with deep conditioning every week and limiting the use of shampoo. I am still deep conditioning with Giovanni SAS and we I do use shampoo and make sure to pre-poo with either Jasmine oil or Amla oil.

Mid-week I have been trying to implement a additional co-wash into my regimen. My hair needs (and loves) more exposure to water - water is the ultimate moisturizer. For the mid-week co-wash I have started using HE Hello Hydration because it is thick and creamy has worked well for my hair in the past.

Daily I am spritzing my hair with more moisture by spraying it each morning and night with Aloe Gro. I am following up that spritz by sealing in that moisture with coconut oil. My hair also soaks up coconut oil like there is no tomorrow!

Protective styles can be the busy lady's best friend. Doing my hair once a week saves me time and also limits me from over-manipulating my hair. Last winter I learned that a simple and consistent regimen can yield desirable results and I believe that anyone can do it.

First, decide what you will do on a regular schedule (monthly, weekly, daily).
Next, you want to select products for each step of your regimen and make sure those products work well together and work well with your hair. Choose products based on what your hair likes instead of what is popular at the moment.
Then, start doing some styles with your hair that will encourage styling practice and protect your strands from too much stress or harmful elements. This does not necessarily mean that you have to stay in braids and/twists. Don't limit your self, get creative.
Finally, garner your patience and perform your hair care routine on a consistent basis - write it down if you have to. There is a 99.9% chance that the results will not be instant but with time you will reap the benefits of simple yet effective hair care.


Good Luck! Happy Healthy Hair Journey!
Please comment and share your tips.

Today is the first day of Winter...



This year it seemed like the Fall season forgot to make its appearance in North Carolina and so my hair care regimen has been winterized for some time now. I am shampooing less, conditioning regularly, and keeping my hair in protective styles. Check out my winter hair care regimen here. Also, Google as a great blog search feature that lets you find and read about the winterized hair care regimen of other bloggers.

Have you already put your winter hair care regimen into effect?
(Feel free to share your regimen)

Sharing your regimen may be a way to help someone that is going through their first winter was a natural lady.

Today is the first day of Winter...



This year it seemed like the Fall season forgot to make its appearance in North Carolina and so my hair care regimen has been winterized for some time now. I am shampooing less, conditioning regularly, and keeping my hair in protective styles. Check out my winter hair care regimen here. Also, Google as a great blog search feature that lets you find and read about the winterized hair care regimen of other bloggers.

Have you already put your winter hair care regimen into effect?
(Feel free to share your regimen)

Sharing your regimen may be a way to help someone that is going through their first winter was a natural lady.

My Staple Products


Quite frequently I get the question regarding the kinds of products and tools that I use on my hair. I don't like to give out recommendations because everyone's hair is different and what works for  me may not work for the next person. For instance, my hair LOVES♥♥♥ shea butter. However I see on forums, YT, and other blogs that often many individuals are unable to get this product to work well for their hair. Sometimes, shea butter is all I use after washing so my recommendation would not do them much good.

But.....in case you are still curious, I have compiled and will continue to add to a list of products that I consider my "holy grail"/staples:
My Staple Products

Check back often for details.

My Staple Products


Quite frequently I get the question regarding the kinds of products and tools that I use on my hair. I don't like to give out recommendations because everyone's hair is different and what works for  me may not work for the next person. For instance, my hair LOVES♥♥♥ shea butter. However I see on forums, YT, and other blogs that often many individuals are unable to get this product to work well for their hair. Sometimes, shea butter is all I use after washing so my recommendation would not do them much good.

But.....in case you are still curious, I have compiled and will continue to add to a list of products that I consider my "holy grail"/staples:
My Staple Products

Check back often for details.

From Last Year to This Year

Now that the busy month of October is over I plan to (and will) seriously implement my fall/winter haircare regimen. Some of the things I plan to carry over from last winter include:
Each week I will document every step that I made with my haircare because I am curious to see if I can get a repeat last winter's length retention. This will prove that I have found a method of length retention that works for my hair. My current length has already been documented and I do not intend to do another length check until sometime next spring.

Fall/Winter Regimen Part 1
Fall/Winter Regimen Part 2

Also, since my hair care will be kind of boring this winter I will use the opportunity to deliver some information that I have been compiling for a few months. Simple but effective hair care strategies.

From Last Year to This Year

Now that the busy month of October is over I plan to (and will) seriously implement my fall/winter haircare regimen. Some of the things I plan to carry over from last winter include:
Each week I will document every step that I made with my haircare because I am curious to see if I can get a repeat last winter's length retention. This will prove that I have found a method of length retention that works for my hair. My current length has already been documented and I do not intend to do another length check until sometime next spring.

Fall/Winter Regimen Part 1
Fall/Winter Regimen Part 2

Also, since my hair care will be kind of boring this winter I will use the opportunity to deliver some information that I have been compiling for a few months. Simple but effective hair care strategies.

Caring for My Straight Hair

September 2010

Usually I like to use water based moisturizers but when my hair has been straighten/roller-set; water based moisturizers would revert my curl and defeat the purpose. So I need implement my straight hair regimen.

I continue to do protective styles when my hair is straight (buns, french braids, tucked ponytails, etc)

Every other night (or sooner, if needed) I apply a palm full of any lightweight oil to my length (about the last 6-10 inches of my hair). If needed, I will also oil my scalp - but not often.

If I plan to bun for a few days I used something a little heavier like the Koils by Nature hair butter on the ends of my hair.

Lastly, I make sure to wear my satin scarf or bonnet each night.

I have some Vatika oil that I have been waiting to try. I am going to use that for the next fews that I am roller-setting my hair. If you have any experience with this oil, please share.

Caring for My Straight Hair

September 2010

Usually I like to use water based moisturizers but when my hair has been straighten/roller-set; water based moisturizers would revert my curl and defeat the purpose. So I need implement my straight hair regimen.

I continue to do protective styles when my hair is straight (buns, french braids, tucked ponytails, etc)

Every other night (or sooner, if needed) I apply a palm full of any lightweight oil to my length (about the last 6-10 inches of my hair). If needed, I will also oil my scalp - but not often.

If I plan to bun for a few days I used something a little heavier like the Koils by Nature hair butter on the ends of my hair.

Lastly, I make sure to wear my satin scarf or bonnet each night.

I have some Vatika oil that I have been waiting to try. I am going to use that for the next fews that I am roller-setting my hair. If you have any experience with this oil, please share.

Fall/Winter 2010 Regimen (part 2)

Some of the products I want/plan to experiment/try again this season:

Shampoo:
Giovanni SAS - I have used this once and didn't like the feeling, however I was unable to prepoo before using because I was away from home
Dudu-Osum Liquid Black Soap - this is not an experiment, I am bring this back into my regimen because I have used it and my hair loves it.
Conditioner:
Suave Aloe Vera & Ginseng - Honestly I have used this and I loved it. However, I didn't purchase it again because I had other conditioners that I need to use up before buying more.
Aubrey Organic HoneySuckle Rose - I keep hearing so many good things about this and I am just curious
Deep Conditioner:
Still deliberating...
Stylers:
Koils by Nature Heavenly Delight - my hair simply melts with butters and I love the consistency of the Koils by Nature butters
Other:
Castor Oil
Jasmine Oil
Amla Oil
-I want to incorporate more oils into my overall product rotation and hair regimen so I will be attempting to some how include oil in at least 50% of my regimens from this point forward


The first day of Fall is September 23...I plan to start this reggie around that time.

I am open to any comments, opinions, and/or suggestions about the products list above.

Fall/Winter 2010 Regimen (part 2)

Some of the products I want/plan to experiment/try again this season:

Shampoo:
Giovanni SAS - I have used this once and didn't like the feeling, however I was unable to prepoo before using because I was away from home
Dudu-Osum Liquid Black Soap - this is not an experiment, I am bring this back into my regimen because I have used it and my hair loves it.
Conditioner:
Suave Aloe Vera & Ginseng - Honestly I have used this and I loved it. However, I didn't purchase it again because I had other conditioners that I need to use up before buying more.
Aubrey Organic HoneySuckle Rose - I keep hearing so many good things about this and I am just curious
Deep Conditioner:
Still deliberating...
Stylers:
Koils by Nature Heavenly Delight - my hair simply melts with butters and I love the consistency of the Koils by Nature butters
Other:
Castor Oil
Jasmine Oil
Amla Oil
-I want to incorporate more oils into my overall product rotation and hair regimen so I will be attempting to some how include oil in at least 50% of my regimens from this point forward


The first day of Fall is September 23...I plan to start this reggie around that time.

I am open to any comments, opinions, and/or suggestions about the products list above.

Fall/Winter 2010 Regimen (part 1)

This year's regimen is a slightly tweaked version of last year's regimen. After going back through my posts I realized I have updated my regimens a lot and I am determined to put a stop to all the madness (LOL) and have set in stone regimens. Each I watch the weather forecast they talk about how the humidity and dew-points are decreasing so I know that time is drawing near to implement the Fall/Winter regimen.

Fall/Winter 2010 will go as follows:

1. Cleanse
Co-wash weekly and clarify monthly. Pre-poo before each shampoo.
2. Condition
Deep condition weekly. Except on shampoo week, on those weeks a quick 3-5 minute rinse out conditioner will be used.
3. Moisturize
After rinsing and while hair is still damp apply leave-in conditioner and then seal weekly.
4. Treatments
Oil Rinse after each shampoo monthly.
Henna bi-yearly.
5. Style
Styles for the cold weather will consist of braids, cornrows, buns, roller-sets and/or twists that are pinned up or styled in up-dos. Hair styles will be done weekly.
6. Trims
Trim as needed.

Products for the Fall/Winter 2010 will be in part 2.

How does your regimen compare?
Opinions are welcome

Fall/Winter 2010 Regimen (part 1)

This year's regimen is a slightly tweaked version of last year's regimen. After going back through my posts I realized I have updated my regimens a lot and I am determined to put a stop to all the madness (LOL) and have set in stone regimens. Each I watch the weather forecast they talk about how the humidity and dew-points are decreasing so I know that time is drawing near to implement the Fall/Winter regimen.

Fall/Winter 2010 will go as follows:

1. Cleanse
Co-wash weekly and clarify monthly. Pre-poo before each shampoo.
2. Condition
Deep condition weekly. Except on shampoo week, on those weeks a quick 3-5 minute rinse out conditioner will be used.
3. Moisturize
After rinsing and while hair is still damp apply leave-in conditioner and then seal weekly.
4. Treatments
Oil Rinse after each shampoo monthly.
Henna bi-yearly.
5. Style
Styles for the cold weather will consist of braids, cornrows, buns, roller-sets and/or twists that are pinned up or styled in up-dos. Hair styles will be done weekly.
6. Trims
Trim as needed.

Products for the Fall/Winter 2010 will be in part 2.

How does your regimen compare?
Opinions are welcome